You can forget about problems with erections and potency if you add male vitamins into your daily diet to increase potency. In this article, we will provide a detailed list of such vitamins to make it easier for you to choose among the many offers on the market.
Important properties of vitamins
Vitamins are special substances with strong biological activity that stimulate the positive work of certain organs individually and the whole organism. In the absence of nutrients in the body, metabolic processes begin to run more slowly, which leads to serious consequences for humans.
To improve the quality of intimacy, you should take a closer look at vitamins with the following effects:
- Strengthens the immune system;
- Stimulation of spermatogenesis work;
- Improves blood circulation;
- Increases the level of elasticity of the walls of blood vessels;
- Acceleration of nerve impulses between the brain and genitals.
Lack of vitamins in the body can be compensated with natural products, or just buy vitamins from a pharmacy.
Why is potential lost?
With the right lifestyle, male potential persists until old age, but now this phenomenon is quite rare. Already in middle age, many men experience potential problems.
- The main causes of this disease:
- Bad habits - alcohol and smoking;
- Inactive and inactive lifestyles;
- Poor environmental conditions in the dwelling;
- Persistent stress and psychological disorders;
- Systematic physical activity;
- Use of antidepressants and similar medications;
- Improper nutrition;
- Infectious diseases of the genitourinary tract;
- Obesity;
- Descendants.
Together, even some of the above factors can seriously damage men’s health, disrupting the production of male hormones in the body, causing subtle problems.
Obesity should be mentioned separately. Being overweight has a very negative effect on the work of the male genital organs, and can even lead to loss of morning erections, which is a sign of serious problems on the part of men.
It is recommended from time to time to be examined by an appropriate specialist for the presence of diseases of the genitourinary system, such as prostatitis and prostate adenoma. Also, menopause often appears in older men.
Every case is different
There is no one -size -fits -all solution to all male strength problems. A man’s problems are always individual in nature and solved in different ways. One might find a regular complex from a suitable supermarket, while one needs more serious and rare vitamins to increase male potency.
The potential of a man is directly related to the state of health of the whole organism. With the right choice of vitamin complexes, in addition to potency, other bodily functions can be enhanced:
- Work of the cardiovascular system;
- Proper gastrointestinal tract function;
- Body tone increases and so on.
All this happens simultaneously with the strengthening of masculine strength. Therefore, you should always remember and understand that potential problems are solved in a complex, and not separately.
Male vitamins for potency
Consider the popular vitamin complexes required for healthy male reproductive system function.
- Tocopherol- regulates the production of sperm and male hormones, and also stimulates blood flow to the male genitalia. Contains vitamin E, which is the best male vitamin for potency.
- Ascorbic acidIs a useful element to improve blood circulation throughout the body, including in the groin area. In addition, it has a positive effect on testosterone levels in the body and prevents prostatitis.
- Vitamin D- in any form is an excellent vitamin to increase potency by stimulating the production of male hormones. Weakness, as a rule, manifests itself in winter; this is associated with a decrease in potential in winter.
- Vitamin B- Promotes healthy heart function and tone throughout the body. B6 and B12 are very beneficial for men’s health, they promote the production of male hormones and sexual energy.
- Vitamin A- ensures the good work of male reproductive function, enhances immunity.
Trace elements
In addition to vitamins, the male body also needs micro -elements to function normally. The most important trace minerals are potassium, magnesium and zinc. For example, zinc deficiency can result in decreased testosterone levels, loss of libido, and poor erections.
Separately, it is worth mentioning the essential mineral selenium. It greatly affects the quality of male semen and stimulates the reproductive function of the body. Selenium is actively used in the treatment of infertility.
The ideal option is to add the micronutrients listed above into your daily diet. This can not only improve your overall health, but also your men’s health.
Admission rules
For the right effect, you need to treat vitamin and micronutrient intake planning efficiently.
Daily vitamin dose:
- B1 - 2 milligrams
- B3 - 20 milligrams
- B6 - 2-2. 5 milligrams;
- B9 0. 2 milligrams
- B12 2 micrograms
- C - 200 milligrams;
- D - 10 micrograms;
- E - 20 milligrams.
Daily dose of trace elements and minerals:
- Zinc - 15 milligrams
- Selenium - 5-7 micrograms
The rules of nutrient consumption should also be mentioned. Vitamins and minerals are best taken with or after a meal. Not allowed to use it beyond the norms specified in the instructions, this increases the risk of side effects.
Tocopherols, B vitamins, and ascorbic acid are available in capsule or tablet form. They are eaten without chewing, whole. Unless otherwise stated in the entry instructions.
Vitamin D must be taken with water. To get the best effect and results, you need to use trace elements and vitamins in the complex.
Thanks to this, vitamin and mineral complexes are in great demand. They contain all the useful elements in the right proportions, giving the best results. Great for those looking for vitamins for men to increase potency.
Side effects and contraindications of doctors
With competent and rational use of vitamin complexes, side effects, as a rule, do not occur. Often, negative consequences can manifest themselves with intolerance to certain elements.
For example, tocopherols should not be used by people with cardiosclerosis and people with myocardial infarction.
In addition, vitamins and minerals should be taken with extreme caution for people with kidney stones or boils.
Almost all cases of manifestations of negative consequences are associated with violations of dosage recommendations - this can lead to the formation of kidney stones, blood clots, rashes and similar problems.
To avoid side effects, it is necessary to study each vitamin complex separately, and it is recommended also to consult an appropriate specialist.
To avoid addiction, it is necessary to take vitamin and mineral complexes with a course system.
If you follow all the above recommendations, you can not be afraid of the manifestation of negative side effects.
Products to increase male potency
In addition to vitamins, you can get useful nutrients and vitamins from regular products:
- Tocopherols - celery, green onions, sunflower or olive oil;
- Selenium - rye bread, seafood, corn;
- Vitamin D - milk, eggs, butter, fish oil;
- Vitamin B - milk, fish, nuts, garlic;
- Ascorbic acid - any citrus fruits, onions, parsley, carrots, cabbage.
For strong potential, you should include the following foods in your daily diet:
- Quail eggs - increase erections, increase attractiveness for women;
- Oranges and lemons - promote testosterone production;
- Saltwater fish - similar to quail eggs;
- Other seafood - improves the quality of semen and its quantity, and also stimulates its more active production in the body.
It is also not excessive to add natural honey, meat, chocolate, fruits and vegetables into the diet.
This is a list of all the most useful male vitamins for increasing potency. We wish you good luck!